Pelvic Floor Exercises During Pregnancy | Dr Ankita Mandal - best gynecologist in Kolkata
Pelvic Floor Exercises During Pregnancy | Dr Ankita Mandal - best gynecologist in Kolkata
Pregnancy, as we all know is the most
challenging journey a woman gets to experience in her life. The sheer amount of
physical and mental changes brings on a lot of new problems in due course. The
back pains, cramps, heart burns, indigestion and the list go on and on. Of all
the problems, the final act of hard labour is the most aggravating of the lot.
Fortunately, there are pelvic
floor exercises that can also help you give shorter labour and also
accelerate your post-birth recovery. Millions of women all around the world
work have benefited by ingesting them into their daily routine. With the input
of the Best gynecologist in Kolkata Dr Ankita Mandal , we give a short
intro to these pelvic exercises in this blog here. Read on to know:
What is
the Pelvic Floor?
This Pelvic Floor is a group of muscles that
bind together to form a base hammock that supports your internal organs: The
Bladder, Uterus, Rectum and Vagina (in the case of women). This Pelvic floor is
responsible for your Pee and Poo and importantly controls their outflow.
Needless to say, this Pelvic Floor also plays a huge part in
amplifying your sexual pleasure during the Orgasm. But the most important for
the moment is its ability to stretch enormously which is of real help in
letting the baby out and restoring everything to its normal shape. But
the Pregnancy part changes a bit
or two in the process. The lack of exercise regimen compounded by the growing
weight of your baby in the uterus wreaks these Pelvic Floor Muscles weakening
them in due course.
Consequently, these Pelvic Floor muscles are
at their weakest when you need them the most!
How to
Strengthen your Pelvic Floor?
It takes a lot of strength to push your baby through the Pelvis
and you will have to count on your Pelvic Muscles to help you sail through. And
all these muscles need a little help from your side to regain their strength
for you. And pelvic exercise is how you
strengthen them. “They are simple, easier to learn and can be done anywhere. If
you decide to stick to one exercise during the pregnancy period, stick to this
magic set.” says a Dr Ankita Mandal - best
gynecologist in Kolkata
Namely, there is three type of pelvic floor
exercise – Pelvic floor relaxations, Endurance contractions & Quick flick
contraction and each of these exercises can be performed anywhere anytime. Just
identify the right muscles and perform three sets of pelvic – start slow and be
consistent. Our next blog will be dedicated to a depth exercise guide pelvic
floor, you can find it here.
However, anything you try during your Pregnancy should be recommended by qualified gynecologists and health professionals. Dr Ankita Mandal is the best gynecologist in Kolkata who has helped hundreds of pregnant women simplify their pregnancy journey with expert pre-natal and post-natal care. She can perfectly monitor your health and guide you towards your prenatal journey with the right exercise plan that can help you pelvic strength for a smooth labour.
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